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If you're a beginner, try this 7-minute standing abs workout. It's perfect for getting your core ready for more challenging work!
Up Next in The Curve Method 7 minute Workout Series
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7 min Shoulders & Thighs (The Curve M...
Are you ready to take it to the next level? Grab a weight and enjoy this 7 min Shoulders & Thighs focused workout.
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7 min Standing Abs with Weights (The ...
It's 7 minutes and it's standing? You bet! This workout uses weights to tone your abs, glutes, and thighs. It's quick and simple, but you'll feel the burn!
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7 min Glutes Burn (The Curve Method)
Want to get your booty in gear? You're in luck! Here are some Glutes-focused exercises brought to you by Harlem Cycle and the Curve Method to help you get there.
