The Curve Method
3 Seasons
Introducing Curve Method by CeCe. Curve Method by CeCe is a revolutionary approach to wellness through the lens of body positivity and self-love, created by CeCe Olisa. Designed to empower women of all sizes, this transformative program goes beyond just fitness and focuses on embracing your curves, boosting confidence, and nurturing a healthy relationship with your body. Through a combination of joyful movement, intuitive eating, and self-care practices, the Curve Method guides you on a journey towards self-acceptance and body appreciation.
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29:59Episode 130 min Intro Cycling (The Curve Method)
Episode 1
Looking for a 30-minute workout that will challenge your legs and keep you coming back? Try this beginner or intro cycling class featuring hills and sprints in and out of the saddle!
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20 min Hip Hop Cycling (The Curve Method)
Episode 2
Get your heart racing and your hips shaking with this 20-minute Hip Hop Cycling class. It's fun, challenging, and guaranteed to make you sweat!
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20:14Episode 320 min Cardio Burn (The Curve Method)
Episode 3
This 20-minute workout is all about body weight exercises. It's great for beginners, but it's also fun for more experienced exercisers looking for a short, challenging workout they can do at home.
