15 min Total Body with Shaun
Strength
•
16m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Lower Body Strength with Melissa
Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 15 mins. Dumbbells are encouraged but not required
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15 min Cardio Burn with Ruffin
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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12 min Total Body Strength with Alex
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
