30 min Total Body Strength with Leah and Shaun
Strength • 31m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Up Next in Strength
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7min Abs with Alex
Enjoy this quick 7min workout focused on tightening and strengthening your core.
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45min Cardio Sculpt and Tone with Tam...
A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.
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45 min Total Body Strength with Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
