Live stream preview
45 min Cardio Sculpt with Melissa and Tammeca
Family
•
47m
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed
Up Next in Family
-
15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
-
15 Min Total Body with Tammeca and Mikey
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed.
-
15 min Family Stretch with Melissa an...
Take just 15 mins of your day to loosen your muscles or enjoy this stretch after a long workout. Perfect compliment to any workout. No equipment needed
