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Week 1: 7 Min Abs with Melissa
Tone
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7m 30s
There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.
Up Next in Tone
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30 min Harlem Sculpt with Melissa
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
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30 min Tone with Leah
Spend 30 mins toning and building strength in your arms, legs, glutes, and abdominals. Chair recommended but not required.
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15 min Leg Burn with Tammeca
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
