Bike Setup
Cycling
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9m 57s
Great riding starts with proper bike setup. Take a few minutes to learn the secrets on how we train new Harlem Cycle instructors to set up clients. All great workouts start with making sure we are riding safely and our bike to adjusted to fit our riding needs.
Up Next in Cycling
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20 min Harlem Express Ride with Alex
Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! Songs include Janet Jackson, Beyonce, and Flo Rider.
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45 min Harlem Express Ride with Tammeca
Enjoy 45mins of top hits while you conquer some hills, sprints and jogs. This class is perfect for all levels. Playlist includes Lizzo, Major Lazer, Nas and House of Pain.
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20 min Hits Ride with Olivia
We dare you to not dance to this one. Enjoy 20mins of top hits while you conquer some hills. This class is perfect for all levels. Songs include Hozier, The Roots, and Desiigner.
