Up Next in Tone

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  45:03

  45 min Cardio Sculpt with Tammeca

  45 min Cardio Sculpt with Tammeca

  Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

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  16:10

  15 min Abs with Shaun

  15 min Abs with Shaun

  Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Turn up your volume and jam to some music while you work on that midsection. No special equipment needed.

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  44:41

  45 min Legs, Glutes, and Abs with Tam...

  45 min Legs, Glutes, and Abs with Tam...

  Enjoy this toning workout designed to build strength and power in your legs, glutes and core.No Special equipment needed.