20 min Sculpt and Tone with Alex
Tone
•
24m
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
Up Next in Tone
-
15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
-
10 min Abs with Alex
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Turn up your volume and jam to some music while you work on that midsection. No special equipment needed.
-
45 min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
