Live stream preview
20 min Upper Body Tone with Melissa
Tone
•
22m
Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
Up Next in Tone
-
20 min Abs with Melissa
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
-
20 min Sculpt and Tone with Alex
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
-
15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
