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15 min Strength and Conditioning with Leah
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16m
A total body, strength conditioning workout perfect for the whole family using only body weight.
+No special equipment needed
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15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
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30 min Total Body Tone with Leah
A total body conditioning class using low impact interval training (LIIT) movements.
+ No equipment needed
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20 min Sculpt and Tone with Alex
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
