Live stream preview

Watch this video and more on Harlem Cycle at Home

Watch this video and more on Harlem Cycle at Home

Start your free trial Learn more

Already subscribed? Sign in

30 min Total Body Strength with Shaun

New Releases • 30m

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Up Next in New Releases

  • 45 min Beginners Ride with Melissa
    47:34
    45 min Beginners Ride with Melissa

    45 min Beginners Ride with Melissa

    Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.

  • 20 min Cardio Blast with Leah
    20:45
    20 min Cardio Blast with Leah

    20 min Cardio Blast with Leah

    Join this 20 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed

  • 7 min Arms with Tammeca
    08:04
    7 min Arms with Tammeca

    7 min Arms with Tammeca

    Enjoy this quick 7min workout focused on tightening and strengthening your biceps, shoulders and triceps. Grab your weights and let's get ready to work.

×