40 min Sugar Hill Ride with Tammeca
New Releases
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39m
Nothing feels better than conquering a hill. Of course doing so on a bike with banging music is always a plus.
Playlist includes:
Eve
Bill Withers
Outkast
Up Next in New Releases
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45 min Harlem Express with Melissa
A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.
Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.
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15 min Low Impact Cardio with Tammeca...
Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed -
45min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required
