45 min Harlem Cycle Classics Ride with Melissa
New Releases
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45m
Enjoy 45 fun mins in the saddle while you rock out to some of Harlem Cycle's favorite tunes. We guarantee you'll want to dance your way through this workout.
Up Next in New Releases
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45 min Cardio Sculpt with Melissa and...
This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed
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Week 1: 7min arms with Alex
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Week 2: 7 min Arms with Fabienne
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
