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Week 3: 7 min Arms with Melissa
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7m 23s
Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.
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Enjoy this quick 15 min, 3 rounds of circuit work focused on tightening and strengthening your core.
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30 min Strength with Shaun and Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
