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15 min Cardio Strength with Shaun
Strength • 16m
Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.
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15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
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15 min Strength and Conditioning with...
A total body, strength conditioning workout perfect for the whole family using only body weight.
+No special equipment needed
