The Curve Method
3 Seasons
Introducing Curve Method by CeCe. Curve Method by CeCe is a revolutionary approach to wellness through the lens of body positivity and self-love, created by CeCe Olisa. Designed to empower women of all sizes, this transformative program goes beyond just fitness and focuses on embracing your curves, boosting confidence, and nurturing a healthy relationship with your body. Through a combination of joyful movement, intuitive eating, and self-care practices, the Curve Method guides you on a journey towards self-acceptance and body appreciation.
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30 min High Intensity Glutes (The Curve Method)
Episode 1
30 min High Intensity Glutes work focused on strengthening our Glutes, and lower body. This is the perfect workout for anyone who wants to improve their running, cycling or other endurance activities. By strengthening your Glutes you can increase speed and power, as well as reducing injury risk.
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20 min Upper Body Strength (The Curve Method)
Episode 2
Need some strength but don't got time for the gym? This 20-minute upper body workout will have you feeling like a total boss in no time!
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08:12Episode 37 min Standing Abs (The Curve Method)
Episode 3
If you're a beginner, try this 7-minute standing abs workout. It's perfect for getting your core ready for more challenging work!
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20:14Episode 420 min Cardio Burn (The Curve Method)
Episode 4
This 20-minute workout is all about body weight exercises. It's great for beginners, but it's also fun for more experienced exercisers looking for a short, challenging workout they can do at home.
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7 min Shoulders & Thighs (The Curve Method)
Episode 5
Are you ready to take it to the next level? Grab a weight and enjoy this 7 min Shoulders & Thighs focused workout.
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20 min Hip Hop Cycling (The Curve Method)
Episode 6
Get your heart racing and your hips shaking with this 20-minute Hip Hop Cycling class. It's fun, challenging, and guaranteed to make you sweat!
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29:59Episode 730 min Intro Cycling (The Curve Method)
Episode 7
Looking for a 30-minute workout that will challenge your legs and keep you coming back? Try this beginner or intro cycling class featuring hills and sprints in and out of the saddle!
