30 min High Intensity Glutes work focused on strengthening our Glutes, and lower body. This is the perfect workout for anyone who wants to improve their running, cycling or other endurance activities. By strengthening your Glutes you can increase speed and power, as well as reducing injury risk.
Up Next in The Curve Method Get Fit Series
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20 min Upper Body Strength (The Curve...
Need some strength but don't got time for the gym? This 20-minute upper body workout will have you feeling like a total boss in no time!
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7 min Standing Abs (The Curve Method)
If you're a beginner, try this 7-minute standing abs workout. It's perfect for getting your core ready for more challenging work!
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20 min Cardio Burn (The Curve Method)
This 20-minute workout is all about body weight exercises. It's great for beginners, but it's also fun for more experienced exercisers looking for a short, challenging workout they can do at home.
