20 min Sculpt and Tone with Alex
Tone (Day 1)
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24m
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
Up Next in Tone (Day 1)
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15 min Lower Body Sculpt with Leah
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
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15 min Leg Burn with Tammeca
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
