40 min Sugar Hill Ride with Tammeca
Cycling
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39m
Nothing feels better than conquering a hill. Of course doing so on a bike with banging music is always a plus.
Playlist includes:
Eve
Bill Withers
Outkast
Up Next in Cycling
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45 min Harlem Express with Melissa
A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.
Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.
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Cycling at Harlem Cycle
Experience the power of Harlem Cycle right in your living room. Same energy, same vibe, and same great Instructors you love. Great for 1st time and seasoned riders.
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Bike Setup
Great riding starts with proper bike setup. Take a few minutes to learn the secrets on how we train new Harlem Cycle instructors to set up clients. All great workouts start with making sure we are riding safely and our bike to adjusted to fit our riding needs.
