45 min Harlem Express with Melissa
Cycling
•
41m
A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.
Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.
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Bike Setup
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20 min Harlem Express Ride with Alex
Heart pumping non-stop rhythm base workout, with a little bit of something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! Songs include Janet Jackson, Beyonce, and Flo Rider.
