15 min Cardio Blast #1 with Melissa
Cardio
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15m
Enjoy this total body blasting cardio workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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15 min Cardio Dance with Fabienne
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
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30 min Cardio Dance with Fabienne
Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...
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15 min HIIT Training with Alex
Enjoy this full body workout designed to build strength and power in your legs, glutes and core in just 15 mins. Modifications can be added to take each exercise from high intensity to low intesity training. No equipment needed
