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12min Tone and Strength with Alex
Tone • 12m
Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.
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20 min Upper Body Tone with Melissa
Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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20 min Abs with Melissa
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
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20 min Sculpt and Tone with Alex
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
