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20 min Arms with Melissa
Tone
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20m
Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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12min Tone and Strength with Alex
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20 min Upper Body Tone with Melissa
Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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20 min Abs with Melissa
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
