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40 min Beginners Cardio Sculpt with Melissa
New Releases
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41m
A total body conditioning class using low impact movements perfect for those persons new to sculpt and tone workouts.
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10 min Total Body Cardio with Melissa
Join this 10 min Cardio workout designed to increase strength and endurance. Perfect for all ages. No equipment needed
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A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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45 min Beginners Ride with Melissa
Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.
