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45 min Cardio Strength with Shaun
New Releases
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46m
This total body workout is designed to strengthen your muscles through a series of dynamic movements.
+ Dumbbells are optional
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15 min Strength and Conditioning with...
A total body, strength conditioning workout perfect for the whole family using only body weight.
+No special equipment needed
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15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
