Live stream preview

Watch this video and more on Harlem Cycle at Home

Watch this video and more on Harlem Cycle at Home

7 min Standing Abs with Tammeca

New Releases • 7m 38s

Up Next in New Releases

  • 40 min Harlem Sculpt

    This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.

  • 40 min Sugar Hill Ride with Tammeca

    Nothing feels better than conquering a hill. Of course doing so on a bike with banging music is always a plus.

    Playlist includes:
    Eve
    Bill Withers
    Outkast

  • 45 min Harlem Express with Melissa

    A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.

    Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.