20 min Total Body Strength with Melissa
Strength • 21m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Cardio Strength with Shaun
Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.
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45 min Cardio Strength with Fabienne
What's a strength class with a little dance party? Total fun. Join this 45 min non stop strength training session with a little cardio and a little dance to give you those good vibes.
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15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
