20 min Total Body Strength with Melissa
Strength
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21m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Low/High Impact with Shaun an...
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
