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15 min Lower Body Strength with Melissa
Enjoy this lower body workout designed to build strength and power in your legs and glutes in just 15 mins. Dumbbells are encouraged but not required
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15 min Cardio Burn with Ruffin
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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12 min Total Body Strength with Alex
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min strength with Leah
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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30min Strength with Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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20 min Total Body Strength with Melissa
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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15 min Cardio Strength with Shaun
Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.
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45 min Cardio Strength with Fabienne
What's a strength class with a little dance party? Total fun. Join this 45 min non stop strength training session with a little cardio and a little dance to give you those good vibes.
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15 min Low/High Impact with Shaun and Leah
This full body workout is designed to strengthen all muscles through High and Low Impact movements.
+ Dumbbells optional
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15 min Strength and Conditioning with Leah
A total body, strength conditioning workout perfect for the whole family using only body weight.
+No special equipment needed
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45 min Cardio Strength with Shaun
This total body workout is designed to strengthen your muscles through a series of dynamic movements.
+ Dumbbells are optional
