15 min strength with Leah
Strength
•
17m
Enjoy this total body cardio circuit workout guranteed to get your heart rate up, tone all muscle groups, all while improving your strength and endurance. No equipment needed
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15 min Cardio Strength with Shaun
Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.
