15 min Strength with Leah
Strength • 15m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Up Next in Strength
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30 min Strivers Row with Leah
Strive your way into your ultimate fitness in this 30-minute full body class that includes 15-minutes on the bike and 15-minutes of circuit training designed to build muscular strength and stamina.
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30 min Advanced Strength with Shaun
A total body, strength conditioning workout perfect for taking your fitness to the next level. Grab a weight and get ready to sweat.
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20 min Strength with Shaun
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
