Up Next in Tone

• 

  11:15

  10 min Ab Circuit with Alex

  10 min Ab Circuit with Alex

  Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

• 

  16:25

  15 min Lower Body Sculpt with Leah

  15 min Lower Body Sculpt with Leah

  Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed

• 

  20:12

  20 min Arms with Melissa

  20 min Arms with Melissa

  Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required