Watch this video and more on Harlem Cycle at Home
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.