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45 min Total Body Strength with Shaun
Strength
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46m
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
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10 min Upper Body and Arm with Alex
Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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10 min Total Body Circuit with Alex
Enjoy this lower body workout designed to build strength and power in your legs, glutes and core in just 10 mins. No equipment needed
