Challenges

Challenges

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Challenges
  • 28 Day Reset Challenge

    15 videos

    It’s time to STOP the madness! It’s time for a RESET!!

    I’ve put together an AMAZING 28 Day Reset Challenge… that’ll get you back on-track in just four short weeks!

    No, I’m NOT talking about drastically cutting your calories for weeks on end or cutting out entire food groups.

    Been there, done t...

  • Mini Band Challenge

    3 videos

    Three new mini band workouts have been released just for you. We challenge you to do at least one of these workouts daily for the next 21 days. Choose the workout that you enjoy the most and spend 21 days consistently moving and showing your body the love it deserves. We've also added a calendar ...

  • 7 min Arms Challenge

    4 videos

    There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your your shoulder, arms and back.

  • 7 min Ab Challenge

    5 videos

    There are four videos total in this challenge. Each video is to be completed for the full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your core.