A 45 mins of heart pumping non-stop rhythm ride with hills, sprints, jumps and little bit of something for everyone.

Playlist includes: Lady Gaga, Destiny's Child, Meg the Stallion and Bruno Mars.

Grab a partner and join this 15 min Cardio workout designed to increase strength and endurance. Perfect for all ages.
+No equipment needed

Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required

Start your day with this quick and easy stretch to help improve your mobility.

Start your day with this quick and easy stretch for loosing tights shoulders and arms.

This total body workout is designed to strengthen your muscles through a series of dynamic movements.

+ Dumbbells are optional

Start your day with this quick and easy restorative flow focusing on shoulders, back and hips. Perfect for those looking to strengthen their spine and increase hip mobility.

A total body, strength conditioning workout perfect for the whole family using only body weight.

+No special equipment needed

This full body workout is designed to strengthen all muscles through High and Low Impact movements.

+ Dumbbells optional

A total body conditioning class using low impact interval training (LIIT) movements.

+ No equipment needed

Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.

There's nothing more relaxing than a total body stretch. Grab a towel and let's lengthen and stretch. Perfect for before or after a good workout.

Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed

Enjoy this stretch to improve flexibilty and strengthen your joints. This can be done as part of a workout session or as a separate workout. Perfect for the whole family.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Only have 15mins today? That’s the perfect amount of time to work on your strength and conditioning. Join Shaun for the easy to follow 15min strength class that combines the fun of cardio with body weight only strength training.

Enjoy this 15min of total body conditioningusing low impact intenval training (LIIT) movements. No special equipment needed

Join this fun nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. Combining moves from Hip Hop, Salsa, and African dance, you’ve never had this much fun working out. No dance experience or special equipment required. All you need is a pair ...

Enjoy this toning workout designed to build strength and power in your legs, glutes and core.No Special equipment needed.

Enjoy Old school and new school hip hop beats as you sweat it out on your bike for 40 mins. Playlist includes Megan the Stallion, Cardi B, and TLC.