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10 min Ab Circuit with Alex
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
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15 min Lower Body Sculpt with Leah
Spend just 15 min training your lower body and build strength and power in your legs, glutes, and abdominals. No equipment needed
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20 min Arms with Melissa
Upper body workouts to strengthen and tone in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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12min Tone and Strength with Alex
Grab a chair and enjoy this full body workout focused on glutes, arms, shoulders, back, and chest. No chair, no problem. Use a bench, sturdy coffee table, ottoman, etc.
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20 min Upper Body Tone with Melissa
Upper body workouts building strength and endurance in your arms, shoulders, back, and chest. Dumbbells are encouraged but not required
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20 min Abs with Melissa
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. No equipment needed
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20 min Sculpt and Tone with Alex
Harlem Sculpt is a total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
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15 min Tone with Oliva
Improve balance, coordination, and core stability with this 15 min Tone workout. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you. No special equipment needed
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10 min Abs with Alex
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Turn up your volume and jam to some music while you work on that midsection. No special equipment needed.
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45 min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you.
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15 min Abs with Shaun
Enjoy this core blasting workout focused on strength and conditioning with an emphasis on abdominals/core. Turn up your volume and jam to some music while you work on that midsection. No special equipment needed.
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45 min Legs, Glutes, and Abs with Tammeca
Enjoy this toning workout designed to build strength and power in your legs, glutes and core.No Special equipment needed.
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30 min Total Body Tone with Leah
A total body conditioning class using low impact interval training (LIIT) movements.
+ No equipment needed
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45min Cardio Sculpt with Tammeca
Harlem Sculpt is a total body conditioning class using low impact, strength training movements to improve balance, coordination, and core stability. This is a mat based workout where you'll mold your thighs, seat, arms, and abs to a healthier, stronger you
+ No special equipment required
