Enjoy 15 sweaty minutes of fun in the saddle guaranteed to make you want to dance. Playlist includes a mixture of old school and new school tunes that bring the good vibes only.

Join this fun nonstop cardio party featuring fun, easy-to-follow cardio moves and toning for your core and glutes. You’ve never had this much fun working out. No special equipment required. All you need is a pair of sneakers and an open mind.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

The perfect way to start or end your day! Spend 15mins opening you hips, shoulders and back with this quick mobility flow.

Enjoy this quick 7min workout focused on tightening and strengthening your core.

Enjoy 45 sweaty minutes of fun in the saddle guranteed to make you want to dance. Playlist includes a mixture of old school and new school hip hop.

Everything takes practice! Get more comfortable on your bike, learn a few dance moves, and sweat it out to this fun 45 min beginner ride. Playlist includes hip hop classics, and today's fun dance tunes.

A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

Change the way you see traditional ab workouts with this 40 min Cardio Core workout focused on toning your midsection.

A total body conditioning class using low impact movements and one weight to sculpt and tone. If no weights are available, grab your laundry detergent, a soup can, a water bottle, or a loaded backpack.

Enjoy 45 fun mins in the saddle while you rock out to some of Harlem Cycle's favorite tunes. We guarantee you'll want to dance your way through this workout.

This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song. No equipment needed

Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

Finish your 4 week Arms challenge STRONG! There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

Welcome to the 4 Week ARMS Challenge. There are four videos total in this challenge. Each video is to be completed for a full week (seven days) before starting the next video. Challenge yourself to spend just 7 mins a day training your arms, shoulders and back.

Enjoy this quick 15 min, 3 rounds of circuit work focused on tightening and strengthening your core.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Enjoy 45 sweaty minutes of fun in the saddle guaranteed to make you want to dance.
Playlist includes: DJ Snake, Michael Jackson, Ciara, and Kelly Rowland.

Change the way you see traditional ad workouts with this 7 min Standing Ab workout. This workout is recorded with no music so you can pick your top song that motivates you and rock out to it!!!

This class is a combination of sweat and good vibes with a focus on strengthening and toning. With a focus on rhythm based movements you will be sculpting and toning your full body all to the beat of the song.

Nothing feels better than conquering a hill. Of course doing so on a bike with banging music is always a plus.

Playlist includes:
Eve
Bill Withers
Outkast